love

Love over Fear: A Valentine's Day playlist

Just whipped this up on Spotify and wanted to share! It's a playlist of my favorite (love over fear) songs. Inspired by this Taking Risks in Love article in the NYTimes, The Phone Booth and my short career as a flower girl in all my parents' friends' weddings. 

Click the image to listen to the Love over Fear playlist 

Click the image to listen to the Love over Fear playlist 

 

Happy Valentine's Day! 

Spread love today and everyday. 

xx, 

Stephanie

ps PLAY LIST INCLUDES: 

  1. Erotic City Prince
  2. Suedehead Morrissey
  3. Some Girls  The Rolling Stones
  4. Gypsy Fleetwood Mac
  5. Should I Stay or Should I Go The Clash
  6. Jungle Boogie Cool and the Gang
  7. Last Dance Donna Summer
  8. Get Off of My Cloud The Rolling Stones
  9. Hey Joe Wilson Pickett
  10. Stay Maurice Williams
  11. Bonnie and Clyde Brigitte Bardot + Serge Gainsbourg
  12. Green Onions Booker T and the MGs
  13. I Get Around The Beach Boys
  14. Bidi Bidi Bom Bom Selena
  15. Changes David Bowie
  16. Faith George Michael
  17. Joy and Pain Rob Base
  18. Mr Big Stuff Jean Knight
  19. Proud Mary Tina Turner
  20. Whatcha See is Whatcha Get The Dramatics
  21. I Just Want to Make Love to You Etta James
  22. Should The Isley Brothers
  23. Do You Love Me The Contours
  24. Just One Look Doris Troy
  25. Tell Me Something Good Chaka Khan and Rufus
  26. You May Be Right Billy Joel
  27. The Shoop Shoop Shoop Song Cher
  28. If You Wanna Be Happy Jimmy Soul

pps Here's the last playlist I made: favorite songs of 2013. It's been a while.  

 

LOVE / LUST: Spring dreaming edition

Can we talk about spring yet? The weather likes to play games with us here in DC. We'll have an absolutely AMAZING weekend, sunny & warm enough to make you think that spring has sprung. Then we'll have a snowday, and it's bitter cold all over again. It's quite frustrating, but hopefully this vicious cycle is almost over! It's practically the middle of March already, Spring can't be thaattt far away. Right?

We've turned our clocks an hour ahead, and i'm trying by best to positively think our way to sundresses and rooftop bars. So, I give you my Love / Lust list: Spring dreaming edition

On the left, are a few things  I've acquired over winter that I LOVE / On the right are their spring accompaniments that I LUST.

Love/Lust

1. Capitol Bikeshare: Thanks Santa! Now I can bike everywhere & never worry about my bike being stolen. Also, beach cruiser. / 2. Heritage backpack: Purses and messenger bags are too dangerous when biking. I need a new backpack for commuting to work and carrying picnic essentials.

3. Relay Foods: Our new favorite way to buy local, organic groceries. It's online shopping for things you actually need (food). /  4. Lunchbox: Isn't this the perfect lunchbox? I'm dreaming of days when my quinoa, hummus, apples and granola bars all have their own special space. Oh, and all make it to work for lunch without spilling in my bag.

5. AIAIAI earphones: These make everything sound a million times better while still being small enough to use on a run.  / 6. Gym Bag: Now that I actually want to run so I can listen to music on these headphones, I need a new bright, cheerful gym bag. Morning gym time is the best gym time thanks to Vida Fitness!

7. Planner: A gift from my best friend. The ultimate grown-up planner to plan for things like trips to Disney World and best friends' weddings. / 8. Clogs: Confession: I've dreamt about these for so long I already purchased them. Yes, they do look great with every sundress I own. and yes, I wear them around my room already in anticipation of long walks around the city.

What's on your spring wish list??

 

Inspirational quotes I found on my thirteen-year-old sister's phone

inspirationalquote1Full disclosure: I went through my sister's phone photos. It's not that I wanted to snoop, but I really wanted to see what her life was like as I hardly see her and moved away when she was about four. Since she is always on her phone taking photos (though not as many as my other sister, who takes about a selfie a second) I figured her camera roll would give me a glimpse. Between the 'big bows and nike pros', cheer shots and goofy photos, I found a ton of inspirational quotes, which she says she finds on instagram. She was livid when she found out I went through her phone, understandably so, but I am proud to say she has good taste. Wisdom beyond her years, if only she could carve a pumpkin without acting like a teenager. Her favorite color is glitter and she has a bijillion follows on instagram. Check her out @aliciaech. Just know, I am the big sister ;). inspirationalquote2 inspirationalquote3

falling in love, again

DSCF6050 Anywhere. Anytime. Anyone. Anyplace.

It's Valentine's day. But, instead of agonizing over who you love, or think you love, or who you think loves or doesn't love you, today's a great day to broaden your love circle and focus on the people that actually love and support you all the time, no matter what. We have relationships with so many people that get overlooked and it's a great day to tell your friends, family, co-workers, and, of course, lovers, that you love them. This really should be done always and often.

An equally important and usually ignored area of love is self love and love of place. So, go ahead and fall in love, again, with who you are and where you are, no matter where or what that is.

I was recently reading an article about consciousness and started thinking about how your physical environment affects how you think and who you are. I think about this a lot. I love travelling and I most love living in other places for extended periods of time, but I also love having strong social relationships and that takes time to create and nourish. Thus, having been in San Francisco for over three years has started to make me feel a little down and out, despite my amazing friendships and social support. I keep looking up flights and planning my escape. Yet, while I do think it is extremely important to change environments to induce creative and personal growth, and I do think consciousness is tied to physical being, I also believe perspective is a powerful tool.

Place is stationary and not something anyone can control. I can't change the location of certain things, and especially not people, but appreciating that I have those things to visit and people to reach out to (through maybe a dozen ways thanks to the internet) is important.  Even if I had a private airplane and could fly wherever I want on a whim, I still would feel torn between those places. I think it is mostly because different places bring out different pieces of myself.

I know part of my idea of myself is tied to the place where I am and I started to feel like I am not here or there and all these pieces of me are strewn out and being forgotten. I am different when I am physically in a different place. But, there's no reason I cannot bring all those experiences into where I am now. I'm not saying to live in the past, we all know how annoying that person is who goes on and on about what they did here and there, but instead reflecting on how I felt and what kind of person I was creating in those moments, in those other places. Because the fact is, if you have ever travelled, and especially if you have lived more than one place, sometimes there is probably somewhere else you think you'd rather be. Maybe there are people there that you miss, maybe you have a routine you got used to, maybe things just seemed better. Of course you cannot be in two, three, or four places at once, but you can concoct a recipe for feeling the way you did when you were there and  to allow yourself to bring that with you no matter where you are.

And so I recently fell back in love with San Francisco, where I currently live and work. I made a conscious effort to appreciate my surroundings and enjoy my neighborhood. Visiting new neighborhoods or meeting tourists or recent transplants is a great way to do this. In doing so I fell back in love with myself. Last weekend I took a long stroll down Valencia, a street I used to leisurely walk down quite often, but as of late haven't had time to really enjoy. I ran into an old friend from Spain at my favorite book store and we had a long coffee chat. I remembered that I am spontaneous and fun to be around. The weekend before that I spent a whole day in Chinatown and North Beach and went to my favorite pastry shop, café, book store, bar, and little Chinese shops. I enjoyed reading a book at the bar and remembered how much I love being alone, amongst strangers. The other day I stopped into a new bar on my street and chatted with the bartender, who actually is a good friend, and then made new friends. I remembered how much I love to meet new people. This weekend I'm planning a bar crawl (including pika pika and karaoke, naturally) in Japantown with some friends. I will probably drink too much, be too goofy, make lots of random connections and end up singing silly songs with my friends, but I know I will be being myself and loving everything about it.

Everyday I take a second to focus on the beauty of Bernal Heights from the foot of my office building and then I look at the sky. No matter where you are on Earth, there is a sky above you and it is usually indistinguishable. I honestly have no idea where I took this photo of clouds. It could of been in my parent's backyard, in one of the many places I have lived or visited, or here in San Francisco. You could be anywhere, but you are here now, and once you fall in love with wherever that is, again (because I know you moved there for a reason) you will love yourself more. No more  wishing on a star; stars travel fast and so can you, to that person you love to be, to a person you may have almost forgotten.